We have made tailored plans to help the specific professionals and certain age groups. We consider your lifestyle, health issue, wants/not, sleep cycle and provide a personalized roadmap to help you achieve your goal.
- Formulate pre and post-competition & training nutrition strategies
- Proper muscle gain and weight loss plans
- Discuss the use of appropriate supplements
- Help you master optimal hydration.
If you would like to lift your sporting performance get in touch.
If there’s one common factor that’s essential to anyone trying to meet their health and wellness goals, it’s the importance of nutritious, balanced meals. Whether you’re looking to lose weight, build muscle mass or simply improve your energy levels, it’s vital to eat tailored, nutrient rich diet meals that are designed to help you achieve those goals.
Detox diets tend to promise amazing results in a short time. They often claim to flush toxins from your body leading to more energy and weight loss. Too much alcohol, cigarette smoking, too much coffee, fried or fatty foods containing saturated and Trans fats, sugar-sweetened drinks and refined sugary foods will leave you feeling tired and run down.
The key to feeling more energized is a detox with a plan to include plenty of healthy nutritious foods each day and get limit unhealthy habits that might be causing you to feel fatigued. We at The Nutri Monk will work with you to create a personalised Detox program which will be highly effective and easy to follow. And we encourage eating! your body will easily cleanse and restore for better health. You won’t find any fasting, celery juice or cabbage soup diets here.
Nutrition needs vary with age and gender. Now you’re older, the foods and drinks that make up a healthy diet may need to be slightly different from when you were younger. In general, you’ll need less of some foods and more of others.
How you eat as an older person will also vary depending on your gender: older men have different nutritional needs from older women.
If you need help choosing or preparing a healthy diet, reach us today.
Stress is an accumulation of thoughts that lead to a stress reaction. It occurs when you have too many demands and not enough resources to meet them. Normal levels of stress are essential for you to perform and stay interested in life and your daily activities. However, too much stress can lead you to feel overwhelmed and result in a reduction in performance and activities.
A Potential side effect of unchecked stress is weight gain. If stress is affecting your eating and sleeping habits, work, study and relationships, or if you’re feeling overly-anxious and worried, it’s time to see us.
The foods that stoke the stressful fire are also the ones we tend to turn to when we are stressed. This is a result of two things: firstly, when stressed we feel we need an ‘energy kick’ and that is often found in high-kJ foods. Secondly, it seems that surviving a stressful situation creates a desire to participate in pleasurable activities, like eating high-energy food. Particular foods have been shown to help either prevent or combat stress.
Parents nowadays go easy on their children’s diets. The normal diet of children comprises of processed foods like biscuits, sandwiches, noodles (both refined and fried), candies and chocolates. Excess of refined foods and trans-fats in children diet harms their physical development at an early age. Children do not get the proper vitamins and important nutritional constituents. This is also the reason there is an increase in cases of gastrointestinal problems and other gut-related issues. Children report a lower count of D3 (for Bones), B3, B12 and iron.
The diet of children in the growing stage should contain vitamins and minerals. A well-balanced diet comprising of essential nutritional components like calcium, proteins, irons and vitamins helps the body to achieve unhindered growth till the child attains puberty.
Good nutrition is critical during teenage years to support healthy growth and development. A healthy diet needs to meet the changing nutritional needs of a growing teen and importantly, helps prepare them for a lifetime of healthy eating behaviours. Teens have unique needs. These years are a critical period of growth and development, so good nutrition is essential. During adolescence, the need for most nutrients including energy, protein, vitamins and minerals increases. Appetite often increases, so it’s key to have plenty of healthy foods on offer. As teens gain more independence, it can also be tempting to eat more energy-dense snack foods and fast foods that are high in fat, sugar and salt and low in other more important nutrients.
A person’s build depends largely on genetic factors, which is why it is difficult for a naturally thin person to put on weight. The human body can change to a limited extent through weight training and increased food intake. Gaining or regaining weight can be just as difficult as losing weight.
We help you do it in a smart, healthful way.
Please note that some people are too thin because of a disability, eating disorder, substance abuse, or serious medical condition – these conditions are not addressed in this fact sheet.
They’re balanced to meet all your daily nutrient requirements. They’re also budget-friendly, family-friendly and calorie-controlled. and did we mention they’re delicious, which is suitable for your complete family including kids. Best yet, there’s usually no need to count calories or use special products. All you need to do is to eat whole foods that make for a complete, nutritious and filling diet.
It’s said that women absorb five pounds of toxins using common beauty products every year! Our idea to get glowing skin and beautiful voluminous hair should not compromise inner health for external beauty. There are effective natural nutritious food elixirs to enjoy glowing skin and gorgeous hair which cleansing and nourishing the body and also slows the aging process.
The Nutri Monk offers proven nutrition strategies designed to improve appearance, vitality, and transforming health from the inside out.
Natural, chemical-free beauty is not only the best way to achieve lasting beauty but it’s the only way you need to follow. We guide you with super foods and show you how to balance your acid and alkaline levels that give you lasting results. Get your radiance now!
The consultation process is simple. Once you buy our plan online, we shall soon send you a “Medical questionnaire” via mail/msg, you might just have to fill it up and send us the same.
This will only take you a few minutes to complete.
- Our Nutritionist will analyze your “medical health questionnaire “ and call you to know your current diet and tell you some simple ways to achieve your goals, boost your metabolism and to improve your energy.
- Our team sends you a detailed personalized diet plan to your E-mail. Along with the diet and food choices, we also consider factors as exercise, work, relationship, sleep, stress, environment, medical and family history, and lifestyle when treating someone to create their
- Nutritional guidance and support sessions for sure will help you to maintain the achieved results.