Immune boosting Indian Herbs for COVID-19
The COVID-19 pandemic has disheveled the lives of people across the globe. Until a vaccine is available, the best defense against the novel coronavirus is to have a healthy immune system to fight off the virus. A nutritious diet and an optimally functioning immune system can never go wrong.
With a healthy immune system, your body can safeguard you from any disease. However, your body and the immune system can’t function at their best without the basic building blocks. The body absorbs and uses nutrients more efficiently when they come from whole food sources. Eating a diet of fresh, whole food in reasonable amounts is the best way to get a daily dose of essential nutrients compared to focusing on just one or two in large quantities. Ofcourse, there is no single superfood, vitamin, mineral or herb that can grant protection against infection as no nutrient works in isolation. A combination of foods with proven immunity-boosting effects must be present in the daily diet inappropriate amounts.
There are many natural ingredients known to help boost immunity. Since ancient times, herbs and spices were recognized for their medicinal properties. India is home to several herbs that are used extensively in traditional medicine. Here, we’ve listed the top immune-boosting Indian herbs to improve your body’s defenses:
Ashwagandha, an Ayurvedic herb, contains the strong ingredients that heal the body of infections and symptoms of cold, cough, and viral bugs. It should be consumed regularly to boost the body’s immunity naturally. Its natural immunity-boosting properties can help deal with fatigue and chronic stress which may come with viral infections. Also known as an ayurvedic vitalizer, the herb is good for the heart and the body.
Recognized as a holy herb in Indian mythology, basil leaves are rich in vitamins, minerals, phytonutrients, chlorophyll as well as Eugenol, which is a bioactive compound having anti-microbial, anti-fungal and anti-bacterial properties. Chewing 4-5 fresh basil leaves can reduce stress and plasma glucose levels; you can also infuse them with your morning tea. Make sure you wash leaves well in running water before you consume them.
A well-known herb in the Ayurvedic system of medicine, fenugreek acts as a natural antioxidant and strengthens the immune system. It aids metabolic conditions such as diabetes and helps control blood sugar levels. Herbal tea made with fenugreek, honey and lemon is a traditional remedy to treat fever.
Kalmegh (Indian Echinacea)
Kalmegh is an herb native to India that can reportedly help prevent the common cold. Also known as AndrographisPaniculata, it is a natural cleanser of the blood and removes toxins like uric acid, urea, high cholesterol from the blood, improving the functions of the liver and kidneys. It builds up resistance to colds and infections by increasing the number and activity of the white blood cells of the immune system.
The sweet herb also called Liquorice or mulethi, is widely known for its therapeutic benefits, especially for those who are recovering from a cough, cold or flu. With its high anti-inflammatory properties, the herb helps deal with problems related to cough, sore throat, or any irritation.
One of the most aromatic and fragrant herbs, commonly known as Mint/pudina is used as an herbal remedy to treat several ailments such as nausea, stomach aches, chest paint, etc. It has anti-inflammatory and anti-bacterial properties that help relieve inflammation along the respiratory tract, helping especially asthmatics breathe easier. An essential oil, menthol, found in mint plants contains a decongestant property, making it a great remedy against cold and flu.
Besides, there are certainly other ways to boost the immune system such as active life, physical exercise, stress-free living, relaxation and sound sleep which resist infections faster and better. The idea is if you don’t have a weapon, a strong shield is the best way to protect yourself.